Have you ever thought about the impact of colds, digestive problems, lack of sleep, stress or musculoskeletal disorders on yourself, your performance at work or on your family? Do you care for yourself to be your best every day? The Sanofi 'Self Care: Be Your Best'...
At an international level, there are currently 40,000 diets. Their growing number is an obvious indication that diets do not work. Not in the long run. Not in a healthy way for our body. Not without restrictions, frustrations and risks. Follow the tips below on how...
Over the past few decades, both sleep quality and quantity has declined. A good sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance and brain function. For both...
In her bestseller “The Highly Sensitive Person”, the psychologist Elaine Aron says that sometimes it’s normal to feel stressed and overwhelmed. These are the moments when you need to find resources and methods to move on and not to let yourself burdened with negative energy....
Your food choices can influence cognitive function, brain health and functionality. While it is well known that what we eat affects our physical health, studies show that it has an impact on our brain. Each bite of food is a choice that either affects or...
Over the winter months, some of us make food choices less happy and let the exercise program slide. All of these connected with cold wheater may lead to colds, grips or viroses. Detoxification can help the body regain the vitality and fortify it. Furthermore, it’s...
Staying on a task can be difficult especially when you are often distracted. In today's always-connected workplace distractions are nothing more than a click away. Because when you are not distracted by your colleagues, you can always check out your Facebook account or read a...
Are you “addicted” to your smartphone? Text messaging, Facebook or other social media platforms – see how it can give you headaches – literally. According to Dean L. Fishman, chiropractor from US, the text neck syndrome is caused by neck overuse due to the repetitive head...
Creativity often avoids you because we get used to the same situations. “We tend to be extremely comfortable and to have fixed solutions to the problems we face,” says Barry Staw, specialist in organizational behavior at University of California. According to Staw, we have to...
Your mental health influences the way you think, you feel and you react in daily life. It also affects your ability to cope with stress, overcome challenges, build relationships. All over the world, people devote this period to celebrate love. But we need to pay...
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