The Decalogue of a Healthy Diet

15 Jun The Decalogue of a Healthy Diet

At an international level, there are currently 40,000 diets. Their growing number is an obvious indication that diets do not work. Not in the long run. Not in a healthy way for our body. Not without restrictions, frustrations and risks.

Follow the tips below on how to have a balanced diet and an ideal weight, through concrete, real and applicable habits in everyday life:


  • Eat breakfast.
  • Choose seasonal fruits. 1-2 daily.
  • Fill each main meal with fresh vegetables or salads.
  • Start and finish the day with a glass of water.
  • Love what you eat.
  • Bread, pasta and rice – made from whole grains.
  • Enjoy small pleasures.
  • Cook your food without turning the process into a burden.
  • Choose the best option from what you have.
  • Eat only when you are hungry.

Article signed by: Alina Trifu – Nutrition Advisor and Wellington collaborator

Metamorfoza Wellington & Max Relax a început!
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