Impact of common conditions on our health
Have you ever thought about the impact of colds, digestive problems, lack of sleep, stress or musculoskeletal disorders on yourself, your performance at...
25 July, 2018
Simple solutions for the most common 10 skin problems.
The skin is the protective "shell" of the body. It is exposed to many situations and harmful elements such as chemicals, infections, cuts,...
12 July, 2018
The Decalogue of a Healthy Diet
At an international level, there are currently 40,000 diets. Their growing number is an obvious indication that diets do not work. Not in...
15 June, 2018
5 Tips for a Good Sleep
Over the past few decades, both sleep quality and quantity has declined. A good sleep is just as important as regular exercise and...
27 April, 2018
How can you calm down when you’re stressed?
In her bestseller “The Highly Sensitive Person”, the psychologist Elaine Aron says that sometimes it’s normal to feel stressed and overwhelmed. These are...
27 April, 2018
5 Foods for Your Brain
Your food choices can influence cognitive function, brain health and functionality. While it is well known that what we eat affects our physical...
04 April, 2018
6 Steps for Spring Detox
Over the winter months, some of us make food choices less happy and let the exercise program slide. All of these connected with...
04 April, 2018
5 Things You Can Do to Improve Your Mental Focus
Staying on a task can be difficult especially when you are often distracted. In today's always-connected workplace distractions are nothing more than a...
09 March, 2018
What is “text neck” syndrome and how we eliminate it?
Are you “addicted” to your smartphone? Text messaging, Facebook or other social media platforms – see how it can give you headaches –...
09 March, 2018
5 Exercises to Boost your Creativity
Creativity often avoids you because we get used to the same situations. “We tend to be extremely comfortable and to have fixed solutions...
09 February, 2018
