At an international level, there are currently 40,000 diets. Their growing number is an obvious indication that diets do not work. Not in the long run. Not in a healthy way for our body. Not without restrictions, frustrations and risks. Follow the tips below on how...
Over the past few decades, both sleep quality and quantity has declined. A good sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance and brain function. For both...
In her bestseller “The Highly Sensitive Person”, the psychologist Elaine Aron says that sometimes it’s normal to feel stressed and overwhelmed. These are the moments when you need to find resources and methods to move on and not to let yourself burdened with negative energy....
Your food choices can influence cognitive function, brain health and functionality. While it is well known that what we eat affects our physical health, studies show that it has an impact on our brain. Each bite of food is a choice that either affects or...
Over the winter months, some of us make food choices less happy and let the exercise program slide. All of these connected with cold wheater may lead to colds, grips or viroses. Detoxification can help the body regain the vitality and fortify it. Furthermore, it’s...
Your mental health influences the way you think, you feel and you react in daily life. It also affects your ability to cope with stress, overcome challenges, build relationships. All over the world, people devote this period to celebrate love. But we need to pay...
Many people often experience post-vacation blues. These moments are marked by on overall decrease in employees well-being and work productivity. Getting back to the working program and to the daily routine can represent a source of dicomfort. However unpleasant it may be, though, the post-vacation...
At the beginning of the year, most of us set a number of goals. We accomplish them or not, they represent desires or milestones to become the person we want to be. Inevitably, we repeat resolutions like: eating healthier, exercise more, be optimistic. But in...
There is a reason so many New Year’s resolutions do not materialize and evaporates even after the first month. The science shows us ways to build habits that last. You have to follow these few steps: Choose activities that make you happy and confident If the training...
If you incline to feel more stressed over the holiday season than usual, you’re not alone. In a 2015 Healthline survey, 62% of adults reported the holiday season to be often stressful - with only 10% reporting no stress at all. The causes are various, from...
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