Mentally strong people are willing to seek strength and fortitude by reinventing themselves every day. One of the determinants for success is mental strength. To be a “performer” and attain excellence in any field, you need desire, effort and discipline. This goes beyond acting tough;...
Treating heart disease is expensive. Adopting heart-healthy habits can save money as well as lives.If you exercise, eat right, and follow other heart-friendly habits, you're probably less likely to end up in the hospital with a heart problem. And, no surprise here, that translates to...
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We all know that we should regularly exercise to live longer and to be healthy. But how much and how often? We cand find a lot of information about exercise from the web or from pur friends but sometimes most of that information is contradictory....
Computer visions syndrome (CVS) is a condition that an estimated 90% of people who spend 3+ hours on computer daily are suffering. It results from concentrating on a computer monitor for extended lengths of time without interruption and the symptoms are dry, irritated and straned...
Sorry, this entry is only available in Romanian....
Many see smiling simply as an involuntary response to things that bring us joy or laughter. While this observation is certainly true, what we overlook is that smiling can be just as much a voluntary response as a conscious and powerful choice. Many scientific studies...
Practicing a healthy lifestyle includes more than eating right and working out. It also includes making time for yourself and doing what you love. Spending your free time on your favorite hobbies benefits your overall wellbeing. According to a 2015 study, engaging in leisure activities was...
Habits are valuable for a healthy lifestyle, because good daily behaviors tend to be taken as automatic and become part of our lives. However (though we may not like to admit it) we all have bad habits, which can range from the merely inconvenient (biting...
When it comes to healthy eating, each of us has different opinions and ideas. But one thing everyone agrees on is that we should eat more fruits and vegetables. Why? Our diet has tremendous effects on our short-and lon-term health, especially when it comes to obesity,...
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