That’s really no secret that traditional work environments take a toll on our health. If you spend most of your day in the office, it may seem like practicing a healthy lifestyle is nearly impossibile. However, healthy office living is achievable if you put focus...
Winter is not the friendliest time of the year for jogging. But if you’re determined to keep up your mileage throughout the winter, when temperature dips below freezing, here are some tips&tricks you can try to stay in shape. The transition from warm to cold season...
Sorry, this entry is only available in Romanian....
Sorry, this entry is only available in Romanian....
“Metabolism” is the system in the body that converts calories to energy. Many variables contribute to your metabolism, including heredity, gender, and age. The reason why metabolism is so important is because it can lead to serious health issues if it does not function properly. A...
Assume the pose of a conqueror, and stay like that for two minutes The ’superhero pose’ looks like this: set your back straight, pull back your shoulders, slightly raise your chin, and place your feet in line with your hips. Feel the power flowing into you, and keep...
Five years from now, over one-third of skill that are considered important in today’s workforce will have changed. By 2020, the Fourth Industrial Revolution will have brought us advanced robotics and autonomous transport, artificial intelligence and machine learning, advanced materials, biotechnology and genomics. These developments will transform the way...
Thanks to improvements in medicine, more of us are living longer. That means we have a heightened investment in making sure our brains stay in shape as we age, too. Lucky for us, advanced technologies have enabled researchers to understand how the brain works, what it...
For many people, back pain seems like an unavoidable discomfort. But you may have more control than you think. You can wreck your back in any number of ways, but a few major offenders stand out: Not stretching, not paying attention to your movements, and years of wear and...
Sorry, this entry is only available in Romanian....
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