12 Sep Build self confidence in just two minutes!
- Assume the pose of a conqueror, and stay like that for two minutes
The ’superhero pose’ looks like this: set your back straight, pull back your shoulders, slightly raise your chin, and place your feet in line with your hips. Feel the power flowing into you, and keep this position for two minutes. Try breathing deeply and rhythmically. You can also assume the pose of a starfish, raising your arms in a V-shape. Imagine that you’re an Olympic champion on a pedestal.
Experiments show that people who use this method achieve better results than the rest. Our body language not only affects how others see us but also how we see ourselves.
- Imagine your future self
A bright and detailed vision of what your life will be in the future helps you overcome the fear of failure. It turnes out that when we see the pictures of our future and imagine them vividly, we strive to make them come true as quickly as we can, thus acting more decisively.
- Be grateful
How does it work? Simple enough: our conscience can easily be misled. Saying thank you for the things you already have really help us believe in success and attract it in the end. Moreover, when we are grateful for something, we think positively and feel a surge of energy inside.
