Build self confidence in just two minutes!
Assume the pose of a conqueror, and stay like that for two minutes The ’superhero pose’ looks like this: set your back straight, pull back...
12 September, 2016
TOP 10 skills at the workplace by 2020
Five years from now, over one-third of skill that are considered important in today’s workforce will have changed. By 2020, the Fourth Industrial Revolution will have...
12 September, 2016
5 rituals that help your brain stay young
Thanks to improvements in medicine, more of us are living longer. That means we have a heightened investment in making sure our brains...
04 August, 2016
5 habits that wreck your back and how to prevent it
For many people, back pain seems like an unavoidable discomfort. But you may have more control than you think. You can wreck your back in any...
07 July, 2016
(Română) Cum reactioneaza corpul tau la soare
Sorry, this entry is only available in Romanian....
02 June, 2016
(Română) Ce se intampla cu corpul tau atunci cand nu mai mananci paine
Sorry, this entry is only available in Romanian....
02 June, 2016
Why swimming is the best workout
WHY SWIMMING IS THE BEST EXERCISE Water is calming Water has long been a symbol of renewal and clarity — and there’s research to back...
30 March, 2016
(Română) Zece exerciții pentru un antrenament rapid si intens
Sorry, this entry is only available in Romanian....
30 March, 2016
(Română) Angajații romani, interesati de miscare si preventie
Sorry, this entry is only available in Romanian....
29 March, 2016
5 tips for better communication at work
1. Never personalize criticism Whether you’re giving or receiving criticism, it should be based upon observed actions and results, not intent. It is impossible...
04 March, 2016
