10 Nov 9 Easy Ways to Boost Your Immune System
Autumn brings more than pumkin pie and colored leaves – it also bring low temperature and more attention for seasonal diseases. There’s a reason why you hear more sneezing around the office once the temperature drops. You are more likely to get sick during the colder seasons and illness tend to last longer. One main reason for the spike in illnesses is weaker immune system. Researchers from Yale University found that immune systems slow down during the colder seasons – decreasing your body’s ability to fight off harmful viruses. The good news is there are many ways to powerful immune system, easy and natural:
- Limit alcohol. Excessive consumption of alcohol can harm the immune system and increase your susceptibility of catching illnesses. Studies have shown that one drink doesn’t have any harmful effects on the immune system. But three or more will suppress your white boold cells’ability to fight off germs.
- Eat mushrooms. Mushrooms contain compounds that can help fight inflammation, prevent premature aging, and help regenerate nerve cells.
- Meditate. Believe it or not, taking some time to relax and meditate will do wonders for your immune system. Meditation stimulates a region in your brain responsible for immune system functions. Research shows that meditation also boosts antibodies. Start meditating for 10 minutes a day to benefit from its immune-boosting powers.
- Stop smoking. Tobacco products damage every part of your body, ncluding your immune system. Smokers have a higher risk of respiratory infections, more frequent and prolonged illnesses, and fewer antioxidants in their body.
- Drink more water. We all know how important it is to stay adequately hydrated, yet many of us still aren’t drinking enough water throughout the day. Drinking enough water helps all of your body’s systems function properly, including your immune system.
- Sleep. Getting enough sleep is so important. Without enough quality sleep, your immune system won’t function properly. Lack of sleep also makes it difficult to recover from any illness, meaning symptoms will linger and be more severe. Be sure to get at least eight hours of sleep every night.
- Limit sugar. According to Ask Dr. Sears, eating or drinking 100 grams of sugar, the equivalent of about two cans of soda, can reduce the ability of white blood cells to kill germs by 40%. Try to focus on eating natural foods and check various ideas for some delicious snacks or sweets without added sugar.
- Eat more garlic. According to an article by Julie Daniluk, a holistic nutritionist and author, garlic has the ability to boost your immune system. As a bonus, eating more garlic can help regulate bood sugar, reduce cholesterol and lower bool pressure.
- Stay optimistic! Being optimistic and maintaining a positive mindset has been linked to a stronger immune system. A research study showed that when a group of students became more optimistic, they have stronger immunity.
Besides a flu shot, your immune system is your best defense against getting sick during the fall and winter months. Help your body win the fight against viruses by practicing a healthy lifestyle. A stronger immune system means to be healthier and happier.