{"id":17200,"date":"2018-06-15T12:52:48","date_gmt":"2018-06-15T12:52:48","guid":{"rendered":"http:\/\/wellington.ro\/?p=17200"},"modified":"2018-07-12T14:15:23","modified_gmt":"2018-07-12T14:15:23","slug":"decalogul-unei-alimentatii-sanatoase","status":"publish","type":"post","link":"https:\/\/wellington.ro\/en\/the-decalogue-of-a-healthy-diet\/","title":{"rendered":"The Decalogue of a Healthy Diet"},"content":{"rendered":"<p>At an international level, there are currently 40,000 diets. Their growing number is an obvious indication that diets do not work. Not in the long run. Not in a healthy way for our body. Not without restrictions, frustrations and risks.<\/p>\n<p>Follow the tips below on how to have a balanced diet and an ideal weight, through concrete, real and applicable habits in everyday life:<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<ul>\n<li>Eat breakfast.<\/li>\n<li>Choose seasonal fruits. 1-2 daily.<\/li>\n<li>Fill each main meal with fresh vegetables or salads.<\/li>\n<li>Start and finish the day with a glass of water.<\/li>\n<li>Love what you eat.<\/li>\n<li>Bread, pasta and rice \u2013 made from whole grains.<\/li>\n<li>Enjoy small pleasures.<\/li>\n<li>Cook your food without turning the process into a burden.<\/li>\n<li>Choose the best option from what you have.<\/li>\n<li>Eat only when you are hungry.<\/li>\n<\/ul>\n<p>Article signed by: Alina Trifu &#8211; Nutrition Advisor and Wellington collaborator<\/p>","protected":false},"excerpt":{"rendered":"<p>At an international level, there are currently 40,000 diets. Their growing number is an obvious indication that diets do not work. Not in the long run. Not in a healthy way for our body. Not without restrictions, frustrations and risks. Follow the tips below on&#8230;<\/p>\n","protected":false},"author":2,"featured_media":17202,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[256,1,255,254],"tags":[261,262,259,258,260,257],"_links":{"self":[{"href":"https:\/\/wellington.ro\/en\/wp-json\/wp\/v2\/posts\/17200"}],"collection":[{"href":"https:\/\/wellington.ro\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wellington.ro\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wellington.ro\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wellington.ro\/en\/wp-json\/wp\/v2\/comments?post=17200"}],"version-history":[{"count":4,"href":"https:\/\/wellington.ro\/en\/wp-json\/wp\/v2\/posts\/17200\/revisions"}],"predecessor-version":[{"id":17242,"href":"https:\/\/wellington.ro\/en\/wp-json\/wp\/v2\/posts\/17200\/revisions\/17242"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellington.ro\/en\/wp-json\/wp\/v2\/media\/17202"}],"wp:attachment":[{"href":"https:\/\/wellington.ro\/en\/wp-json\/wp\/v2\/media?parent=17200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wellington.ro\/en\/wp-json\/wp\/v2\/categories?post=17200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wellington.ro\/en\/wp-json\/wp\/v2\/tags?post=17200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}