{"id":16597,"date":"2016-09-12T08:11:14","date_gmt":"2016-09-12T08:11:14","guid":{"rendered":"http:\/\/wellington.ro\/?p=16597"},"modified":"2016-09-12T08:30:30","modified_gmt":"2016-09-12T08:30:30","slug":"3-sfaturi-pentru-a-capata-incredere-in-tine-instantaneu","status":"publish","type":"post","link":"https:\/\/wellington.ro\/en\/romana-3-sfaturi-pentru-a-capata-incredere-in-tine-instantaneu\/","title":{"rendered":"Build self confidence in just two minutes!"},"content":{"rendered":"

<\/p>\n

    \n
  1. \u00a0 Assume the pose of\u00a0a\u00a0conqueror, and stay like that for two minutes\n

    <\/b>\"superman\"<\/a><\/p>\n

    The \u2019superhero pose\u2019 looks like this: set your back straight, pull back your shoulders, slightly raise your chin, and place your feet in\u00a0line with your hips. Feel the power flowing into you, and keep this position for two minutes. Try breathing deeply and rhythmically. You can also assume the pose of\u00a0a\u00a0starfish, raising your arms in\u00a0a\u00a0V-shape. Imagine that you\u2019re an\u00a0Olympic champion on\u00a0a\u00a0pedestal.<\/p>\n

    Experiments show that people who use this method achieve better results than the rest. Our body language not only affects how others see\u00a0us but also how we\u00a0see ourselves.<\/p>\n

      \n
    1. Imagine your future self<\/li>\n<\/ol>\n

      \"wolf\"<\/a><\/p>\n

      A\u00a0bright and detailed vision of\u00a0what your life will be\u00a0in\u00a0the future helps you overcome the fear of\u00a0failure. It\u00a0turnes out that when we\u00a0see the pictures of\u00a0our future and imagine them vividly, we\u00a0strive to\u00a0make them come true as\u00a0quickly as\u00a0we\u00a0can, thus acting more decisively.<\/p>\n

        \n
      1. Be grateful<\/li>\n<\/ol>\n

        \"grateful-woman\"<\/a><\/p>\n

        \n

        How does it\u00a0work? Simple enough: our conscience can easily be\u00a0misled.\u00a0Saying thank you for the things you already have\u00a0really help\u00a0us believe in\u00a0success and attract it\u00a0in\u00a0the end. Moreover, when we\u00a0are grateful for something, we\u00a0think positively and feel a\u00a0surge of\u00a0energy inside.<\/p>\n<\/div>\n

        <\/div>\n<\/li>\n<\/ol>\n

         <\/p>","protected":false},"excerpt":{"rendered":"

        \u00a0 Assume the pose of\u00a0a\u00a0conqueror, and stay like that for two minutes The \u2019superhero pose\u2019 looks like this: set your back straight, pull back your shoulders, slightly raise your chin, and place your feet in\u00a0line with your hips. Feel the power flowing into you, and…<\/p>\n","protected":false},"author":2,"featured_media":16599,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/wellington.ro\/en\/wp-json\/wp\/v2\/posts\/16597"}],"collection":[{"href":"https:\/\/wellington.ro\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wellington.ro\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wellington.ro\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wellington.ro\/en\/wp-json\/wp\/v2\/comments?post=16597"}],"version-history":[{"count":2,"href":"https:\/\/wellington.ro\/en\/wp-json\/wp\/v2\/posts\/16597\/revisions"}],"predecessor-version":[{"id":16600,"href":"https:\/\/wellington.ro\/en\/wp-json\/wp\/v2\/posts\/16597\/revisions\/16600"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellington.ro\/en\/wp-json\/wp\/v2\/media\/16599"}],"wp:attachment":[{"href":"https:\/\/wellington.ro\/en\/wp-json\/wp\/v2\/media?parent=16597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wellington.ro\/en\/wp-json\/wp\/v2\/categories?post=16597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wellington.ro\/en\/wp-json\/wp\/v2\/tags?post=16597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}