{"id":16303,"date":"2015-09-15T13:06:33","date_gmt":"2015-09-15T13:06:33","guid":{"rendered":"http:\/\/wellington.ro\/?p=16303"},"modified":"2024-11-08T13:50:26","modified_gmt":"2024-11-08T13:50:26","slug":"5-tipstricks-pentru-oameni-ocupati","status":"publish","type":"post","link":"https:\/\/wellington.ro\/en\/5-tipstricks-pentru-oameni-ocupati\/","title":{"rendered":"5 tips&tricks pentru oameni ocupa\u021bi"},"content":{"rendered":"

\"3\"\u201cTrebuie s\u0103-\u021bi dai silin\u021ba s\u0103 fii s\u0103n\u0103tos\u201d, vi se spune des. Sfatul are cele mai bune inten\u021bii, dar nu e u\u0219or s\u0103 v\u0103 face\u021bi timp pentru o rutin\u0103 riguroas\u0103 de antrenament, atunci c\u00e2nd programul zilnic include email-uri, un drum lung p\u00e2n\u0103 la serviciu, munc\u0103, pr\u00e2nz, email-uri, \u201c\u00eendatoriri\u201d p\u0103rinte\u0219ti, email-uri \u0219i o via\u021b\u0103 de familie. \u0218tim cu ce v\u0103 str\u0103dui\u021bi s\u0103 jongla\u021bi. \u0218tim, de asemenea, c\u0103 dac\u0103 prinde\u021bi c\u00e2teva momente libere v\u0103 dori\u021bi s\u0103 v\u0103 relaxa\u021bi pu\u021bin, s\u0103 vede\u021bi un film, s\u0103 v\u0103 bucura\u021bi de un hobby sau doar s\u0103 v\u0103 uita\u021bi \u00een lini\u0219te la cer timp pentru o clip\u0103.<\/p>\n

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  1. Ridic\u0103-te de pe scaun!<\/strong><\/li>\n<\/ol>\n

    Statul pe scaun reprezint\u0103 pericolul num\u0103rul unu pentru cei care lucreaz\u0103 de la birou. \u00centr-o analiz\u0103 recent\u0103 a 43 de studii, cercet\u0103torii nem\u021bi au descoperit c\u0103 fiecare dou\u0103 ore petrecute pe scaun \u00een fiecare zi cresc riscul de cancer pulmonar, de colon sau endometrial cu 6, 8 si respective 10%. Chiar dac\u0103 este evident c\u0103 nu po\u021bi lipsi toat\u0103 ziua de la birou, stai ocazional la o mas\u0103 \u00eenalt\u0103 sau planific\u0103 o \u00eent\u00e2lnire \u201c\u00een picioare\u201d.<\/p>\n

      \n
    1. Plantele la putere<\/strong><\/li>\n<\/ol>\n

      Decora\u021bi-v\u0103 biroul cu o ferig\u0103 sau orice plant\u0103 verde si ve\u021bi fi mai relaxa\u021bi. \u00centr-un studiu, cercet\u0103torii au observat o cre\u0219tere cu 15% a productivit\u0103\u021bii angaja\u021bilor dup\u0103 ce \u00een birouri au fost aduse ghivece cu flori. Efectul poate fi pus pe seama unei combina\u021bii de creativitate sporit\u0103 \u0219i nivel mai mic de stres.<\/p>\n

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      1. Sta\u021bi la soare<\/strong><\/li>\n<\/ol>\n

        Razele ultraviolete sunt vitale pentru \u201cwell-being\u201d. Scad tensiunea arterial\u0103 \u0219i stimuleaz\u0103 eliberarea de hormoni \u201cs\u0103n\u0103to\u0219i\u201d ca serotonina (pentru fericire) \u0219i melatonina (regleaz\u0103 ciclul de somn). A\u0219a c\u0103 lua\u021bi pr\u00e2nzul afar\u0103 sau planifica\u021bi o plimbare de lucru cu colegii sau partenerii. Simplul act al mersului poate cre\u0219te nivelul de creativitate cu 60%, potrivit unul studiu de la Stanford.<\/p>\n

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        1. 10 minute de antrenament<\/strong><\/li>\n<\/ol>\n

          Un program \u00eenc\u0103rcat nu e o scuz\u0103 pentru a omite definitiv exerci\u021biile fizice. Fiecare minut conteaz\u0103 atunci c\u00e2nd petrece\u021bi cea mai mare parte a zilei st\u00e2nd jos. Zece minute de antrenament pe zi este POSIBIL, indiferent c\u00e2t de pu\u021bin timp liber crede\u021bi c\u0103 ave\u021bi. Fie c\u0103 v\u0103 trezi\u021bi cu 10 minute mai drevreme sau exersa\u021bi seara, motiva\u021bi-v\u0103 \u00een fiecare zi. \u00cen articolul de mai jos ave\u021bi tot ce v\u0103 trebuie ca s\u0103 pute\u021bi \u00eencepe.<\/p>\n

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          1. L\u0103uda\u021bi-v\u0103. Da, exact<\/strong>! L<\/strong>\u0103uda\u021bi-v\u0103!<\/strong><\/li>\n<\/ol>\n

            Dac\u0103 vre\u021bi s\u0103 v\u0103 atinge\u021bi cu adev\u0103rat obiectivele, atunci face\u021bi-le publice. Vorbi\u021bi despre ele cu so\u021bul sau so\u021bia, cu copiii, p\u0103rin\u021bii, colegii sau str\u0103inii de la cafenea. Acest exerci\u021biu v\u0103 responsabilizeaz\u0103. Dac\u0103 \u0219ti\u021bi c\u0103 \u0219i al\u021bi oameni sunt con\u0219tien\u021bi de ambi\u021biile voastre, acest lucru v\u0103 poate motiva, con\u0219tient sau incon\u0219tient. \u0218i, dac\u0103 e posibil, gasi\u021bi un partener de lucru \u2013 studiile arat\u0103 c\u0103 cei care lucreaz\u0103 \u00een echip\u0103 au cele mai mari \u0219anse de reu\u0219it\u0103.<\/p>","protected":false},"excerpt":{"rendered":"

            \u201cTrebuie s\u0103-\u021bi dai silin\u021ba s\u0103 fii s\u0103n\u0103tos\u201d, vi se spune des. Sfatul are cele mai bune inten\u021bii, dar nu e u\u0219or s\u0103 v\u0103 face\u021bi timp pentru o rutin\u0103 riguroas\u0103 de antrenament, atunci c\u00e2nd programul zilnic include email-uri, un drum lung p\u00e2n\u0103 la serviciu, munc\u0103, pr\u00e2nz,…<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/wellington.ro\/en\/wp-json\/wp\/v2\/posts\/16303"}],"collection":[{"href":"https:\/\/wellington.ro\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wellington.ro\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wellington.ro\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/wellington.ro\/en\/wp-json\/wp\/v2\/comments?post=16303"}],"version-history":[{"count":2,"href":"https:\/\/wellington.ro\/en\/wp-json\/wp\/v2\/posts\/16303\/revisions"}],"predecessor-version":[{"id":21078,"href":"https:\/\/wellington.ro\/en\/wp-json\/wp\/v2\/posts\/16303\/revisions\/21078"}],"wp:attachment":[{"href":"https:\/\/wellington.ro\/en\/wp-json\/wp\/v2\/media?parent=16303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wellington.ro\/en\/wp-json\/wp\/v2\/categories?post=16303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wellington.ro\/en\/wp-json\/wp\/v2\/tags?post=16303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}