Many see smiling simply as an involuntary response to things that bring us joy or laughter. While this observation is certainly true, what we overlook is that smiling can be just as much a voluntary response as a conscious and powerful choice. Many scientific studies...
Practicing a healthy lifestyle includes more than eating right and working out. It also includes making time for yourself and doing what you love. Spending your free time on your favorite hobbies benefits your overall wellbeing. According to a 2015 study, engaging in leisure activities was...
Habits are valuable for a healthy lifestyle, because good daily behaviors tend to be taken as automatic and become part of our lives. However (though we may not like to admit it) we all have bad habits, which can range from the merely inconvenient (biting...
When it comes to healthy eating, each of us has different opinions and ideas. But one thing everyone agrees on is that we should eat more fruits and vegetables. Why? Our diet has tremendous effects on our short-and lon-term health, especially when it comes to obesity,...
That’s really no secret that traditional work environments take a toll on our health. If you spend most of your day in the office, it may seem like practicing a healthy lifestyle is nearly impossibile. However, healthy office living is achievable if you put focus...
Winter is not the friendliest time of the year for jogging. But if you’re determined to keep up your mileage throughout the winter, when temperature dips below freezing, here are some tips&tricks you can try to stay in shape. The transition from warm to cold season...
Sorry, this entry is only available in Romanian....
Sorry, this entry is only available in Romanian....
“Metabolism” is the system in the body that converts calories to energy. Many variables contribute to your metabolism, including heredity, gender, and age. The reason why metabolism is so important is because it can lead to serious health issues if it does not function properly. A...
Assume the pose of a conqueror, and stay like that for two minutes The ’superhero pose’ looks like this: set your back straight, pull back your shoulders, slightly raise your chin, and place your feet in line with your hips. Feel the power flowing into you, and keep...
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