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13 Jul 12 ways to simplify your life to be happy

When it comes to enrich your life, simplicity is the key. Leading a simple lifestyle will help you to find the happiness and wellbeing by eliminating harmful and unnecessary stressors. But how exactly do you SIMPLIFY your life? Simplicity is all about focusing on the essentials....

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07 Jun 8 Daily Habits to Build Your Mental Strength

Mentally strong people are willing to seek strength and fortitude by reinventing themselves every day. One of the determinants for success is mental strength. To be a “performer” and attain excellence in any field, you need desire, effort and discipline. This goes beyond acting tough;...

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07 Jun The value of prevention

Treating heart disease is expensive. Adopting heart-healthy habits can save money as well as lives.If you exercise, eat right, and follow other heart-friendly habits, you're probably less likely to end up in the hospital with a heart problem. And, no surprise here, that translates to...

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09 May How Much Should You Be Exercising?

We all know that we should regularly exercise to live longer and to be healthy. But how much and how often? We cand find a lot of information about exercise from the web or from pur friends but sometimes most of that information is contradictory....

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Metamorfoza Wellington & Max Relax a început!
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