Uncategorized

27 Apr 5 Tips for a Good Sleep

Over the past few decades, both sleep quality and quantity has declined. A good sleep is just as important as regular exercise and a healthy diet.  Research shows that poor sleep has immediate negative effects on your hormones, exercise performance and brain function. For both...

Read More

27 Apr How can you calm down when you’re stressed?

In her bestseller “The Highly Sensitive Person”, the psychologist Elaine Aron says that sometimes it’s normal to feel stressed and overwhelmed. These are the moments when you need to find resources and methods to move on and not to let yourself burdened with negative energy....

Read More

04 Apr 5 Foods for Your Brain

Your food choices can influence cognitive function, brain health and functionality. While it is well known that what we eat affects our physical health, studies show that it has an impact on our brain. Each bite of food is a choice that either affects or...

Read More

04 Apr 6 Steps for Spring Detox

Over the winter months, some of us make food choices less happy and let the exercise program slide. All of these connected with cold wheater may lead to colds, grips or viroses. Detoxification can help the body regain the vitality and fortify it. Furthermore, it’s...

Read More

09 Feb 5 Exercises to Boost your Creativity

Creativity often avoids you because we get used to the same situations. “We tend to be extremely comfortable and to have fixed solutions to the problems we face,” says Barry Staw, specialist in organizational behavior at University of California. According to Staw, we have to...

Read More