The value of prevention

Treating heart disease is expensive. Adopting heart-healthy habits can save money as well as lives.If you exercise, eat right, and follow other heart-friendly...

11 Healthy Hobbies you can start today

Practicing a healthy lifestyle includes more than eating right and working out. It also includes making time for yourself and doing what you...

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How to Break a Bad Habit

Habits are valuable for a healthy lifestyle, because good daily behaviors tend to be taken as automatic and become part of our lives....