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The Decalogue of a Healthy Diet

At an international level, there are currently 40,000 diets. Their growing number is an obvious indication that diets do not work. Not in...

5 Tips for a Good Sleep

Over the past few decades, both sleep quality and quantity has declined. A good sleep is just as important as regular exercise and...

5 Foods for Your Brain

Your food choices can influence cognitive function, brain health and functionality. While it is well known that what we eat affects our physical...

6 Steps for Spring Detox

Over the winter months, some of us make food choices less happy and let the exercise program slide. All of these connected with...

5 Exercises to Boost your Creativity

Creativity often avoids you because we get used to the same situations. “We tend to be extremely comfortable and to have fixed solutions...