02 Jun (Română) Ce se intampla cu corpul tau atunci cand nu mai mananci paine
Sorry, this entry is only available in Romanian....
Author: wellington
30 Mar Why swimming is the best workout
WHY SWIMMING IS THE BEST EXERCISE Water is calming Water has long been a symbol of renewal and clarity — and there’s research to back this up. Studies suggest being around the element has a powerful effect on the brain. Spending time near water can be similar to meditation, in...
30 Mar (Română) Zece exerciții pentru un antrenament rapid si intens
Sorry, this entry is only available in Romanian....
29 Mar (Română) Angajații romani, interesati de miscare si preventie
Sorry, this entry is only available in Romanian....
04 Mar 5 tips for better communication at work
1. Never personalize criticism Whether you’re giving or receiving criticism, it should be based upon observed actions and results, not intent. It is impossible to know the motivations behind any activity, only the physical actions and outcome of the activity. 2. Be understanding Whenever you receive what you...
03 Mar Spring detox
A winter spent in the company of comfort foods and cosy evenings spentdrinking wine can often leave you feeling a bit sluggish. With spring just around the corner there's no better time to hit refresh on your diet. These small changes will have you looking and feeling great...
03 Feb Cât trebuie să alergi ca să “arzi” alimentele
V-ați gândit vreodată de cât efort este nevoie să ardeți caloriile pe care le consumați zilnic? Poate e mai ușor să gândiți în kilometri, decât în calorii. [gallery ids="16432,16431,16430,16429,16427,16426,16425,16424"] ...
03 Feb Foods that keep you young
Age may be just a number and we can’t stop the counter, but we can fight the aging process. Knock a few years off by tweaking your diet with these foods proven to be full of anti-aging properties. Fruits Berries are stocked with antioxidants. These yummy snacks...
08 Dec Survival guide for flu season
Each year, the typical adult can expect to contract two or three colds, according to the Centers for Disease Control and Prevention. But it doesn't have to be this way! Aside from good hand washing (with soap, for at least 20 seconds), there's a lot...
24 Nov Cum congelăm corect alimentele
Conservarea alimentelor la temperaturi scazute este cel mai bun mod de a reduce risipa de alimente. Astazi exista o abundenta de instrumente si metode prin care putem extinde termenul de valabilitate al alimentelor congelate, precum: pungi de polietilena, recipiente ermetice din plastic, vidarea, etichetarea etc. Iata...
